On the practical methods of non professional martial artists learning Changquan

Beibei Zhao(Guangzhou Sport University)

Abstract

Changquan, as a major form of raditional Chinese martial arts, is charcterized by stretching movements, distinct rhythms, and a combination of rigidity and flexibility. In the conventional path of martial arts learning, the study of various martial arts routines usually starts with the basic skills of Changquan, and then gradually expands to the study of other routines on this basis. Learning Changquan not only exercise the physical fitness, endurance, coordination, etc. of martial artists, but also gradually deepen understanding of martial arts techniques through the improvement of practice level. Based on this foudation, this article elaborates on the origin and characteristics of Changquan through literature review and induction methods. In further discusses the content, learning methods and explores in depth the content and methods required to learn and practice Changquan.

Keywords

Non professional martial artists, Changquan, basic skills, practice methods

References

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DOI: http://dx.doi.org/10.12345/jetm.v9i3.30913